top of page
Guided Subconscious Reprogramming Meditations.
Twelve tracks to rewire the beliefs keeping you stuck. Ten minutes a day.
Each tuned to five layered frequencies. Engineered to shift the beliefs your conscious mind cannot reach.
Twelve tracks to rewire the beliefs keeping you stuck. Ten minutes a day.​
Each tuned to five layered frequencies. Engineered to shift the beliefs your conscious mind cannot reach.
Sample track to listen to
You have probably tried many things. Therapy. Books. Affirmations. Years of working on yourself honestly, consistently. And yet here you are. Circling back to similar patterns. Similar dynamics. The same quiet ache of not quite living as who you know yourself to be.
Understanding was never going to be enough on its own. The beliefs that shape your life live beneath the conscious mind, in the nervous system, in the body. That is where these tracks meet them.
You are not broken. You are becoming.
You have probably tried many things. Therapy. Books. Affirmations. Years of working on yourself honestly, consistently. And yet here you are. Circling back to similar patterns. Similar dynamics. The same quiet ache of not quite living as who you know yourself to be.
Understanding was never going to be enough on its own. The beliefs that shape your life live beneath the conscious mind, in the nervous system, in the body. That is where these tracks meet them.
You are not broken. You are becoming.
You have probably tried many things. Therapy. Books. Affirmations. Years of working on yourself honestly, consistently. And yet here you are. Circling back to similar patterns. Similar dynamics. The same quiet ache of not quite living as who you know yourself to be.
Understanding was never going to be enough on its own. The beliefs that shape your life live beneath the conscious mind, in the nervous system, in the body. That is where these tracks meet them.
You are not broken. You are becoming.
The Pattern is not what you are. It is what you leanred
The Pattern is not what you are.
It is what you leanred
I Am Worthy of Love
00:00 / 10:00
Sample track to try out
(I Am Worthy Of Love)
I Am Worthy of Love
00:00 / 09:54
Sample track to try out
Sample track to try out
(I Am Worthy Of Love)
-
Solfeggio Frequencies
​​​​
-
Theta Binaural Beats
​​
-
Golden Ratio harmonic frequencies
-
7.83 Hz Schumann (Earth's Frequency)
-
Guided Reprogramming
-
Lowers stress, opens the heart
-
​Opens the subconscious
-
Deep calm felt in the body​​​​
-
Grounded nervous system​
-
New beliefs, planted at the root
What's Inside
What You Feel
12 Tracks to transform limiting beliefs holding you back
I Am Worthy Of Love​
My Body Is Safe
I Am Enough
My Needs Matter
I Am Allowed To Feel
Love Is Safe
I Can Trust Life
I Am Not Alone
I Am Not Broken
I Am Not Powerless
I Am Allowed To Take Up Space
I Am Allowed To Receive​​
(One payment. Lifetime access. Download
to your phone and take them with you.)
What's Inside
What You Feel
-
Solfeggio Frequencies​​
-
Theta Binaural Beats
-
Golden Ratio harmonic frequencies
-
7.83 Hz Schumann frequency (Earth's frequency)
-
Guided Reprogramming
-
Lowers stress, opens the heart
-
​Opens the subconscious
-
Deep calm felt in the body​​
-
Grounded nervous system​
-
New beliefs, planted at the root
"Every frequency. Every word. Designed by me and used every day, to change my own life."
What You Feel
What's Inside
I Am Worthy Of Love​
My Body Is Safe
I Am Enough
My Needs Matter
I Am Allowed To Feel
Love Is Safe
I Can Trust Life
I Am Not Alone
I Am Not Broken
I Am Not Powerless
I Am Allowed To Take Up Space
I Am Allowed To Receive
12 Tracks to transform limiting beliefs holding you back
12 Tracks to transform limiting beliefs holding you back
I Am Worthy Of Love​
My Body Is Safe
I Am Enough
My Needs Matter
I Am Allowed To Feel
Love Is Safe
I Can Trust Life
I Am Not Alone
I Am Not Broken
I Am Not Powerless
I Am Allowed To Take Up Space
I Am Allowed To Receive
(One payment. Lifetime access. Download
to your phone and take them with you.)
(One payment. Lifetime access. Download
to your phone and take them with you.)
(One payment. Lifetime access. Download
to your phone and take them with you.)
I listened to Ilona’s “I Am Worthy for Love” meditation and it was so powerful. Her voice is incredibly calming and drew me in straight away. It helped settle my anxiety and reinforced messages about showing up and sharing who I am. I had one of the best sleeps I’ve had in weeks and woke up feeling calm, grounded, and rested. Thank you, Ilona, your voice is truly a gift.
Prem
Wow, these are amazing, so calming, so deep. I really loved the track "I am not Powerless". It really helped me to connect with the power within me. I feel stronger and more confident to make my own decisions moving forward in my life
Ashley
Ilona's subconscious reprogramming recordings came into my life at the exactly right time. I used them to assist in a major uplevel I was going through. Her heart and care is evident in the way she does everything she does.
Personally, I found her voice very soothing, therefore easy to slip into sleep states as I listened.
Thanks so much, Ilona 💓🦋
Vanessa
"Every Track carefully designed and used every day, to help you change your life, like it did mine."
(Full Track available dropping Tues 14 April 2026)
How to Use These Tracks
-
Find a quiet space
-
Use stereo headphones
-
Listen for 10 min just before bed (first 5 min descend into theta, second 5 min reprogram the belief)
-
Return to it daily, consistency is how the shift happens.
"Every Track carefully designed and used every day, to help you change your life, like it did mine."
Thank you to all the beautiful creative artists who provided the base melodies for the tracks.
Thank you to all the beautiful creative artists who provided the base melodies for the tracks.
bottom of page