Neuroscience

I didn't set out to create meditation tracks. I set out to solve a problem I kept running into. In my own life first. Then in my coaching practice. For years I was applying daily affirmations. Every morning. Consistently. I believed in the process and I showed up for it. And affirmations do work. I'm not here to say they don't. But there was a ceiling I kept hitting. I could say the words. I could feel good in the moment. But the deeper patterns, the ones that ran my nervous